running – text/plain

Couch to Half Marathon: Closing My First Year of Running

On February 11th, 2022, I took my first jog on my new treadmill, a single mile at 5mph. I’d been taking three mile walks for a couple weeks before, but that jog just under a year ago was my first workout over 4mph. Yesterday, I ran the 3M Half Marathon in Austin, crossing the finishContinue reading “Couch to Half Marathon: Closing My First Year of Running”

2022 EOY Fitness Summary

I spent dramatically more time on physical fitness in 2022 than I have at any other point in my life, in preparation for my planned adventure this June. My 2022 statistics from iFit on my incline trainer/treadmill show that I walked/jogged/ran almost 700 miles after it was set up on January 24th: Perhaps surprisingly (givenContinue reading “2022 EOY Fitness Summary”

Missed Half

After last month’s races, I decided that I could reduce some of my stress around my first half marathon (Austin 3M at the end of January) by running a slow marathon ahead of time — a Race 0 if you will. So, I signed up for the Decker Challenge, with a goal of finishing aroundContinue reading “Missed Half”

Q4 Races

I finished the first section of Tommy Rivers’ half-marathon training series (in Bolivia) and have moved on to the second section (Japan). I ran two Austin races in November, notching some real-world running experience in preparation for the 3M Half Marathon that I’ll be running at the end of January. Run for the Water OnContinue reading “Q4 Races”

Real-World Running

Yesterday, I ran my first 10K in “the real world”, my first real world run in a long time. Almost eleven years ago I ran a 5K, and 3.5 years ago I ran a non-competitive 5 miler on Thanksgiving. I was a bit worried about how my treadmill training would map to real world running,Continue reading “Real-World Running”