On February 11th, 2022, I took my first jog on my new treadmill, a single mile at 5mph. I’d been taking three mile walks for a couple weeks before, but that jog just under a year ago was my first workout over 4mph. Yesterday, I ran the 3M Half Marathon in Austin, crossing the finishContinue reading “Couch to Half Marathon: Closing My First Year of Running”
Tag Archives: fitness
2022 EOY Fitness Summary
I spent dramatically more time on physical fitness in 2022 than I have at any other point in my life, in preparation for my planned adventure this June. My 2022 statistics from iFit on my incline trainer/treadmill show that I walked/jogged/ran almost 700 miles after it was set up on January 24th: Perhaps surprisingly (givenContinue reading “2022 EOY Fitness Summary”
Missed Half
After last month’s races, I decided that I could reduce some of my stress around my first half marathon (Austin 3M at the end of January) by running a slow marathon ahead of time — a Race 0 if you will. So, I signed up for the Decker Challenge, with a goal of finishing aroundContinue reading “Missed Half”
Q4 2022 Races
I finished the first section of Tommy Rivers’ half-marathon training series (in Bolivia) and have moved on to the second section (Japan). I ran two Austin races in November, notching some real-world running experience in preparation for the 3M Half Marathon that I’ll be running at the end of January. Run for the Water OnContinue reading “Q4 2022 Races”
End of Q2 Check-in
Back in January, I wrote about my New Years’ Resolutions. I’m now 177 days in, and things are continuing to go well. Fitness – Mechanics When you get right down to it, losing weight is simple (which is different than easy). Every pound of fat is 3500 calories. To lose two pounds of fat per week,Continue reading “End of Q2 Check-in”
Real-World Running
Yesterday, I ran my first 10K in “the real world”, my first real world run in a long time. Almost eleven years ago I ran a 5K, and 3.5 years ago I ran a non-competitive 5 miler on Thanksgiving. I was a bit worried about how my treadmill training would map to real world running,Continue reading “Real-World Running”
End of Q1 Check-in
tl;dr: On track. Back in January, I wrote about my New Years’ Resolutions. I’m now 90 days in, and things are continuing to go well. Health and Finance: A dry January. Exceeded. I stopped drinking alcohol on any sort of regular basis; over spring break, I peaked at two drinks per day. Health: Track my weight andContinue reading “End of Q1 Check-in”
Mid-February Checkin
tl;dr: On track. Back in January, I wrote about my New Years’ Resolutions. I’m now 45 days in, and things are going pretty well. Health and Finance: A dry January. Dry January has turned into dry February. Beyond idle thoughts “What should I do right now? In the old days, I’d pour myself a drink”Continue reading “Mid-February Checkin”
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