ericlaw

A Year of Intention

By February 7th 2022, I hadn’t yet started jogging on my treadmill, but walking, biking, and improved diet got me down about 15 pounds from my peak. A year later, I’ve stabilized around forty pounds below that.

Couch to Half Marathon: Closing My First Year of Running

On February 11th, 2022, I took my first jog on my new treadmill, a single mile at 5mph. I’d been taking three mile walks for a couple weeks before, but that jog just under a year ago was my first workout over 4mph. Yesterday, I ran the 3M Half Marathon in Austin, crossing the finishContinue reading “Couch to Half Marathon: Closing My First Year of Running”

Defense Techniques: Reporting Phish

While I have a day job, I’ve been moonlighting as a crimefighting superhero for almost twenty years. No, I’m not a billionaire who dons a rubber bat suit to beat up bad guys– I’m instead flagging phishing websites that try to steal money and personal information from the less tech-savvy among us. I have hadContinue reading “Defense Techniques: Reporting Phish”

SlickRun

While I’m best known for creating Fiddler two decades ago, eight years before Fiddler’s debut I started work on what became SlickRun. SlickRun is a floating command line that provides nearly instant access to almost any app or website. Originally written in Visual Basic 3 and released as QuickRun for Windows 3.1, it was soonContinue reading “SlickRun”

2022 EOY Fitness Summary

I spent dramatically more time on physical fitness in 2022 than I have at any other point in my life, in preparation for my planned adventure this June. My 2022 statistics from iFit on my incline trainer/treadmill show that I walked/jogged/ran almost 700 miles after it was set up on January 24th: Perhaps surprisingly (givenContinue reading “2022 EOY Fitness Summary”